NEW WEBSITE: www.crossfit-yelm.com
Today during Class times it is Open Gym! This means making up a strength or a WOD that you missed or Doing the Suggested WOD.
Warm-up:
400 meter partner carry (Switch at the 200)
25 Mountain Climbers
1 Rope Climb
10 Front Squats with the bar
Stretch out your Trceps
FMS PERSONAL DRILLS
Strength: Front Squats 3-3-3-3-3
Find your 3 rep max
Suggested Partner WOD:
We will run waves if needed
10min Partner AMRAP:
Row for cals
HSPUs
(Partners must switch EMOM)
*Score = Total cals + reps
Checkout/Cool Down: Day 5 Movement Fix please watch video
https://www.youtube.com/watch?v=klvuJHwpMPo
10 Minute AMRAP
30 single leg jump ropes each leg (10 on right then 10 on left and switch 3x)
Kettlebell Arm bar (10 breathes each side)
Jerk Technique work with bar (3 strict presses, 3 Push presses, 3 Jerk Balances)
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