Last day for Whole 30 athletes to get their Jackie WOD complete, Body Comp. Measurements and get Weight -in by 7:30pm tonight. Winners for first, second and third place will be announced on July 3rd. Please get every portion of this challenge done. Each area is worth 25% of your points!
800 meter run
15 Ring Rows
15 Strict Presses
15 Hollow Rocks
50 Abmat Sit-ups
FMS DRILLS (run through them for 10 minutes)
Metcon:
EMOM 6 min 5 Strict Pull-Ups (ladies – 3 reps) Strict HSPU For Max Reps ......THEN...... EMOM 6 min 8 Pull-Ups (any style kip is fine) Kipping HSPU For Max Reps Post Reps For Lowest Number HSPU Effort
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