Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





06-23-2014 "FMS Screening"

NEW WEBSITE: www.crossfit-yelm.com

Before WOD...
FMS SCREENING!!!!!

Warm-up:
Row or Run
Burgener Warm-up
Hang snatch with bar
Snatch Balance with bar

Metcon:
Squat Snatch
3-3-2-2-1-1-1
FIND YOUR MAX

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