OPEN GYM DURING ALL CLASS TIMES this means work on strength that you missed or a wod
Warm-up
row 35 calories
10 medball cleans
10 ring rows
10 burpee lateral box jumps
FMS Drills 5-10 minutes
Strength:
Clean And Jerk 3-2-2-2-1-1-1-1-1
Metcon:
Completed as a Male/Female Team For Time: (can also be same sex) 100 Double Unders - 50 Each 50 Handstand Push-ups - Partner Holds Handstand 50 Toes-to-bars - Partner hangs from the bar 50 Shoulder-to-Overheads - Partner holds bar in front rack 90 ft Front Rack Walking Lunge - both athletes Men 160# Women 100#
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