NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
50 cal. row or 800 meter run
20 Hollow Rocks
20 Box Jumps
20 Toes to bar
METCON:
Amrap
10 KB Swings 50/35
20 Air squats
30 Double unders
3 min on, 1 min off
6 min on, 2 min off
9 min on, Done
Score total reps.
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