NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
400 meter RUN or 100 Double unders
15 wallballs
15 Heavy kettlebell Deadlifts
15 Back ext.
15 Stiff Leg deadlifts with bar
Skill:
Warm up your deadlift
Metcon:
Every minute, on the minute complete
3 Deadlift (minutes 1-4)
2 Deadlift (minutes 5-8)
1 Deadlift (minutes 9-12)
Change weights as needed each round.
Post total weight moved.
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