Because this Wod does not have a time limit we will start athletes when judges are available. This means if 5 athletes start and 2 athletes get done at 11min. and 18 minute mark, their judges can move to another athlete and start on the 20 minutes mark as zero. So the clock will just keep going!!!! I hope this makes sense so we can keep the flow of athletes moving through. This also means we will need as many judges to show up as much as possible for Friday and 10am Saturday.
Warm-up:
3 Rnds
200m run or row
10 PVC Thrusters
:20 second hold Hollow Body
Hip mobility and Shoulder Mobility
Metcon:21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs Burpee (Bar Facing)
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