Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





03-12-2014

NEW WEBSITE: www.crossfit-yelm.com

Warm-up: on your own
400 meter run
10 tire flips
10 burpee broad jumps
10 Strict pull ups
2 rope climbs

Metcon:
EMOM
12 minutes: 3 hang cleans on the odd minute (you pick the weight make it heavy) 5 STRICT HSPU on the even minute

Checkout:
5x 50 meter sprints
with :30 sec rest

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