NEW WEBSITE: www.crossfit-yelm.com
Warm-up: on your own
400 meter run
10 tire flips
10 burpee broad jumps
10 Strict pull ups
2 rope climbs
Metcon:
EMOM
12 minutes:
3 hang cleans on the odd minute (you pick the weight make it heavy)
5 STRICT HSPU on the even minute
Checkout:
5x 50 meter sprints
with :30 sec rest
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