Warm-up:
Row 400 meters
15 Pvc pass thrus
15 good mornings
Stretch and Roll Out
AS A GROUP WARM-UP
5 min AMRAP Buy in 60 sit-ups With remaining time complete as many wall-balls as you can, you pick weight score is reps X weight used
Metcon:
3 rounds for time of: 50 Air Squats 1 Rope Climb (scale 5 up downs) 10 Hang Power Cleans 135/95 lbs
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