Today is also Open Gym.
CHRISTMAS PARTY 6pm-10pm
Prairie Hotel in Yelm Wa
Potluck and BYO Booze
$10 white elephant gift Optional
Hope to see all our CFY athletes and their spouses there
Next weeks Holiday Schedule
Monday 6:30am, 9am, 5:30pm, 6:30pm
Tuesday 9am ONLY
Wednesday CLOSED
Thursday 9am, 5:30pm, 6:30pm
Friday Normal
Saturday Normal
Teams must be with NEW ppl.
In 20 minutes: A team of 3 must move 10,000 pounds from the ground to over head. This can be done with a clean and jerk, or snatch. Only one team member may be lifting at a time. For the remainder of the 20 minutes, one person completes one round at a time of the following until time expires: Team member A: 7 Wall Balls 20#/14# 10 box jumps 24/20 Team member B: rest Team member C: rest Cycle through the couplet one person at a time rotating A, B, and C. This will ensure max power output. * Each completed round of the couplet adds 5 pounds to your teams total weight ground to overhead. Score is total weight plus addition of couplet. * For ground to overhead, you may not exceed using more than a 135 pound barbell. * 75 reps at 135 = 10,125 * 106 reps at 95 = 10,070
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