For Time: Teams of 3 or 4 accumulate 2,977 reps any way they want with the following movements. No more than one athlete can work on the same movement at the same time. QUICKLY come up with your own strategy and get to work. This might take a while. Record your own reps on the board or on paper. Row (Calories) Ring Row Double Under Air Squat Toes-to-bar Back Extension
12-13-2013 "9/11 Partner WOD"
New website: www.crossfit-yelm.com
For Time: Teams of 3 or 4 accumulate 2,977 reps any way they want with the following movements. No more than one athlete can work on the same movement at the same time. QUICKLY come up with your own strategy and get to work. This might take a while. Record your own reps on the board or on paper. Row (Calories) Ring Row Double Under Air Squat Toes-to-bar Back Extension
For Time: Teams of 3 or 4 accumulate 2,977 reps any way they want with the following movements. No more than one athlete can work on the same movement at the same time. QUICKLY come up with your own strategy and get to work. This might take a while. Record your own reps on the board or on paper. Row (Calories) Ring Row Double Under Air Squat Toes-to-bar Back Extension
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