For Time: EMOM: 3 Front Squats @ 65% of 1RM Clapping Push Ups (Start with 3 push ups, each minute increase PU by 1 rep) Continue until failure of prescribed CPU then run 200m After return from run complete 50 Wallballs to complete WOD. EXAMPLE: Minute 1 = 3 Front Squat & 3 Clapping Push Up Minute 2 = 3 Front Squat & 4 Clapping Push Up Minute 3 = 3 Front Squat & 5 Clapping Push Up Minute 4 = 3 Front Squat & couldn't finish Clapping Push Up Run 200m 50 Wallballs
total time and maximum Push-up reps = score
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