Strength:
Hang Squat Clean 5-4-3-2-1
Metcon:
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20 /15lbs, 10 ft
Sumo Deadlift High Pull, 75 /55lbs
Box Jump, 20 in (everyone)
Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
No comments:
Post a Comment