** So athletes have been asking for a strength program, with that said we will be working on a strength 2x a week for the next few weeks. It is very hard to start a strength in the summer time with everyones schedules and vacations away from the box. Lets have a great summer!!
Strength:
Overhead Squat:
5-5-3-3-1-1-1
Metcon:
3 rounds for time of: Run, 400 m 12 Deadlifts, 1x bodyweight 21 Box Jumps, 24/20 in
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