3 rounds for time
60 Second ring L-Sits (Tuck knees is a scale)
45lb good mornings, 30 reps
60 ab mat sit-ups
25lb plate back extensions, 30 reps
* For the L-sit accumulate 60 seconds. Good Mornings and Back Extensions remember form and range of motion over speeding the movement.
Checkout WOD
5 Minutes with focus on moving well
Turkish Get-ups
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