09-07-2012 "Team WOD"

Bring a friend day!!!!

In 20 minutes:

A team of 3 must move 10,000 pounds from the ground to over head. This can be done with a clean and jerk, or snatch. Only one team member may be lifting at a time.

For the remainder of the 20 minutes, one person completes one round at a time of the following until time expires:

Team member A:

7 Kettlebell Swings 50/35lbs

10 Pistols alternating legs

Team member B: rest

Team member C: rest

Cycle through the couplet one person at a time rotating A, B, and C. This will ensure max power output.

* Each completed round of the couplet adds 5 pounds to your teams total weight ground to overhead. Score is total weight plus addition of couplet. 
* For ground to overhead, you may not exceed using more than a 135 pound barbell. 
* 75 reps at 135 = 10,125 
* 106 reps at 95 = 10,070

Your score is your total weight moved