Yelm Wod Dogs
The Movement Fix
08-07-2012 " HERO Jack"
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
WOD 20 Minute AMRAP (as many reps as possible)
10 Push Presses 115/75lbs
10 Kettlebell Swings 50/35lbs
10 Box Jumps 24/20"
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