04-27-2012 "Regional WOD #4"

For time:
50 Back Squats 135/95lbs
40 Pull ups
30 Shoulder to Overhead 135/95lbs
50 Front Squats85/65lbs
40 Pull ups
30 Shoulder to Overhead 85/65lbs
50 Overhead Squats 65/45lbs
40 Pull ups
30 Shoulder to Overhead 65/45lbs

* Men Load your bar with 10#, 10#, 25# in this order
*Women Load your bar with 10#, 15# in this order
As you move through this WOD you will take your weights off yourself to adjust the weight for the next element.