If you need to make up 12.3 you MUST choose between it and todays WOD. 12.3 needs to be judged by a partner and todays WOD will be COACHED by Rob at 9AM. Thank you so much for understanding that Sat Class still needs to start on time
5 rounds for time:
5 reps Deadlift 275/185lbs
10 Burpees ( clapping overhead)
Checkout WOD:
50 V-Ups
50 Supermans (Shoulders and Knees off the ground)
50 Floor wipers (use a medball)
50 Mountain Climbers
For Time
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