04-11-11

CrossFit Games Open 11.3 -

Complete as many rounds and reps as possible

in 5 minutes of:

165 pound Squat clean

165 pound Jerk

Checkout WOD

Bottom To Bottom Tabata Squats -

8 sets of air squats20 seconds of work

(max air squats) followed by 10 seconds of

rest until all 8 sets are completed.

The 10 seconds of rest should be

spent in the bottom of the air squat position.