02-03-11

40-30-20 reps of:

Walking Overhead Lunges 45/25 lbs

Medicine Ball Cleans 20 /14lbs

Box Jumps 24"

Checkout WOD

Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds