Kim Bernier
30 Kettle ball Swings
(Partner holds KB out in front of them)
30 Abmat sItups
(Partner holds Plank)
30 Good Mornings
(Partner Wall Sits)
30 wall Balls
(Partner holds wall ball overhead)
30 BurpEes
(Partner holds push up position)
30 ft Wheel baRrel Race
(back and forth switch patner)
30 HaNdstand Pushups
(Partner practice on wall)
30 dIps
(Partner holds plank)
30 push prEsses
Partner holds Bottom Squat)
400 meter Run
(Partner Holds push up position)
Note: This is a partner WOD. While you do the Kettlebell swing, your partner holds the Kettlebell out in front of them until you are done. Then your partner will perform Kettlebell swings while you hold the Kettlebell out in front. When both have finished this exercise, you move on to the next one. If at anytime your partner can’t hold the waiting position, you both must stop working until both can continue. First team to complete the WOD wins.
No comments:
Post a Comment