Lots of fun had by all!
For Time:
Run 200m
10 Push Press, 75/45 lbs
10 Kettlebell Swing, 1.5/1 pood
10 Ring Dips
10 Squats
10 Pullups
10 Burpees
10 Thrusters, 95/75 lbs
10 Pushups
10 Push Press, 75/45 lbs
10 Kettlebell Swing, 1.5/1 pood
10 Ring Dips
10 Squats
10 Pullups
10 Burpees
10 Thrusters, 95/75 lbs
10 Pushups
Run 200m
1 comment:
Modification on the ring dips to regular dips.
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